View Workout (Matthew Simonson)
Staff Color Games
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran an all out 1000m or so around the camp loop for the Blue Team in staff color games. Then added on 7 1/2 more miles out Forest Edwards Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State |