View Workout (Natalia Torres)
Tempo Run w/Hills
June 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Kilometers | 45:00 | |||
| 0.5 Kilometers | 5:40 | 11:20 / Kilometer | Warmup | |
| 4.0 Kilometers | 24:00 | 6:00 / Kilometer | Tempo | |
| 0.2 Kilometers | 2:20 | 11:40 / Kilometer | Recovery | |
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Hills | |
| 0.25 Kilometers | 3:00 | 12:00 / Kilometer | Cooldown |