View Workout (Andrew Friesema)
Night Run with new loop around brookview heights
June 20, 2010 (Night)
Exercise Type: Run
Comments:
First part flat and fast and second is nothing but hills, one hill being 3/4 mile long and the rest just steep. Good solid night run, did not think it would be easier than what it felt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:30 | 6:57 / Mile | Steady State |