View Workout (Britta Kumley)
(Untitled)
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: like 86, sunny, hot
Comments:
2 warm up, 4 tempo (6:30, 12:50, 19:42, 26:58 wtf), 1 to track, 3x300 (very sore) then 1 lap, 1 back to veale.
Ouch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Adrenaline - Yellow |