View Workout (Emily Mossler)
(Untitled)
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
6.5 mile run on canal
felt decent, better than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:23 | |||
| 6.0 Miles | 41:28 | 6:54 / Mile | Cruise | |
| 0.5 Miles | 3:55 | 7:50 / Mile | Cooldown |