View Workout (Casey Arnold)
Clearwater Beach 5k
June 18, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
slow pace 7:48, 8:20, 8:18 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 35:12 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 25:12 | 8:07 / Mile | 178 | 191 | Race | Brooks Adrenaline GTS-7 |