View Workout (John Fritz)
Second Gate
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
Felt awful today. Ran with Simon. We both died after 2 miles. I felt like I was going to pass out at the end, but I still didn't walk. Maybe my hydration needs to be better. Ran 4x200 tempo afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 6.0 Miles | 50:00 | 8:20 / Mile | Long | Orange Shoes |
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes |