View Workout ("New Guy" )
mhmm
June 20, 2010 (Morning)
Exercise Type: Run
Weather: muggy...
Comments:
30min Run MILD
STR
Felt good!
I'm feelin a bit sore... but hey, such is life right? :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:23 | 7:59 / Mile | Easy | Nike Air Pegasus 26 |