View Workout (Brian Schott)
Local McDonough Run
September 2, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Local run at home in McDonough. Waited to run until 0945. It was starting to heat up, making the run just a tad slower than what I was expecting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:00 | 7:43 / Mile | Vomero 3 |