View Workout (Ben Pershall)
8miles
June 21, 2010 (Morning)
Exercise Type: Run
Weather: hot, humid, cloudy
Comments:
Big Chartwell, solid distance day. 4x200 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | |||
| 8.0 Miles | 57:00 | 7:07 / Mile | Long | Brooks Adrenaline GTS 9 |
| 800.0 Meters | Tempo | Brooks Adrenaline GTS 9 |