View Workout (John Curran)
Ft. Caroline
June 20, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
with Eric Frank and Tripp Southerland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:35:00 | 8:15 / Mile | Long | Wave Rider 12 |