View Workout (Joseph Swagart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Run

June 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.7 Miles 28:30
0.8 Miles 8:00 9:59 / Mile Warmup Asics Nimbus 11 #1
1.9 Miles 20:30 10:47 / Mile   Asics Nimbus 11 #1