View Workout (scotty ricketts)
Base run
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 73 clear a little humid
Comments:
usual route stopped couple of times but got the mileage in
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.41 Miles | 1:13:43 | |||||
| 6.1 Miles | 1:07:41 | 11:05 / Mile | 157 | 181 | Training | |
| 0.31 Miles | 6:02 | 19:27 / Mile | 136 | 165 | Cooldown |