View Workout (Ryan Miller)
Cross Country Camp
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
5 mile loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Nike shoes |