View Workout (Ryan McGee)
4 Mile Run
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran on Flower Hill/Strawberry Knoll Path with Dag
4 Striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Training |