View Workout (Ryan Carl)
West High/Dike loop
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 76 degrees. Hot in the sun
Comments:
Started off pretty fast. Last 2 or 3 miles were a little slow due to hill up by Healthworks and fatigue.
http://www.mapmyrun.com/route/us/ny/painted%20post/564127714792530379
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:19:37 | |||
| 8.74 Miles | 1:02:03 | 7:05 / Mile | Long | |
| 1.86 Miles | 17:34 | 9:26 / Mile | Cooldown |