View Workout (chris kobiela)
First day of XC
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 84 degrees, sunny, the grass was wet
Comments:
Great first day! Alot of new faces with some old ones aswell. We did a super 10 set of situps which really killed me, and 2 new circuits which have alot more hills to them. Threw up twice because of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 12:40 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3 | ||
| 1.1 Miles | 6:13 | 5:39 / Mile | Interval | Saucony Tangent 3 |
| 1.1 Miles | 6:27 | 5:51 / Mile | Interval | Saucony Tangent 3 |
| 1.8 Miles | Cooldown | Saucony Tangent 3 |