View Workout (Dagmawi Abebe)
(Untitled)
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran with Ryan today at 1pm. It was really hot! But i had to get in just easy 5miles. We did 4 striders after. I did 3x50 abs and 3x20 pushups. Nice Easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:50 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.0 Miles | 32:20 | 8:04 / Mile | Easy | Brooks Adreneline GTS #9 |