View Workout (nicholas fink)
(Untitled)
June 21, 2010 (Morning)
Exercise Type: Run
Weather: 92 degrees and humid
Comments:
went to gym
chest
back
triceps
went to wrestling open mats for 1 & 1/2 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:34 | 8:51 / Mile | Easy |