View Workout (john leeds)
2x1000 yds Freestyle
June 21, 2010 (Morning)
Exercise Type: Swim
Weather: 11am. short course
Comments:
swam 1k in 23:30 (9:11/9:29/4:49), rested 2:30, swam 1k in 23:50 (9:35/9:48/4:28).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 47:20 | 37:52 / Mile |