View Workout (Al Jerome Leano)
Day 15 of Summer XC training
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool breezy sunny
Comments:
Breathing: Normal
Pain in left thigh
Ending of run left foot was sore
Breakfast: Poptarts and orange juice
Dinner: Fishstick Veggie soup rice and Capri Sun
Sleep 6 hours (11-5)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:10 | 9:43 / Mile | 41 | 207 | Steady State |