View Workout (Bob Bridges)
(Untitled)
April 17, 2008 (Morning)
Exercise Type: Run
Weather: warm, little windy
Comments:
long fartlek tempo on centennial trail east, true pace 6:46, miles: 6:04, 5:59, 5:53* *3rd mile stopped by a train 2/3 way through, had to wait for about 2 minutes, starting to feel strength when I run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 40:38 | |||
| 0.9 Miles | Warmup | Nike Hayward | ||
| 6.0 Miles | 40:38 | 6:46 / Mile | Fartlek | Nike Hayward |
| 0.9 Miles | Cooldown | Nike Hayward |