View Workout (Allyson Montello)
Work Out 1
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up and agilities
mile run
spartan core x2
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 1.0 Miles | ||||
| 800.0 Meters | Cooldown |