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Strenght Training 2-1

June 21, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warm up x2
lunges 10
power press 10x10
push ups 10
lawn mower 10x15
chinnies 50
running arms 30x5
hindu squats 10
arm raises 10x5

Bench 4x15x45
Bicep Curl 4x15x10
Calf Raises 4x15x70
Upright Row 3x10x35
Military Press 3x10x35

Cool Down
Lunges (l/r) 10 ea.
push ups 10
ITY 10
abs