View Workout (Nicholas Regan)
Ehh 5k loops
June 20, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Big group doing WJ and Churchill 5k loops. Felt alright I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:11 | 8:14 / Mile | Easy | Defayance 3 |