View Workout (Joe Griffith)
Training
June 21, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny 90 degrees
Comments:
ran alone at the beach through the resort. some asthma pain.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:02 | 6:55 / Mile | Long |