View Workout (Andrew Sorenson)
Around Lake Benoit
August 31, 2008 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Breezy
Comments:
11:30am - Started out easy. First 4mi. were very sluggish. Felt like a long run by the end. Good pace for the middle miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:17:30 | 6:44 / Mile | Nike Air Pegasus+ (2007) |