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Around Lake Benoit

August 31, 2008 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Breezy

11:30am - Started out easy. First 4mi. were very sluggish. Felt like a long run by the end. Good pace for the middle miles.

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:17:30 6:44 / Mile   Nike Air Pegasus+ (2007)