View Workout (Sarah Cook)
FAST Canada 7 w/ team + out and back on Zion before
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
The team run felt REALLY fast after running 3 before, but it felt surprisingly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:04 | 7:54 / Mile |