View Workout (Jeffrey Boatner)
Parent's treadmill
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Felt pretty strong. Picked things up on the last mile. No real achilles pain on this surface.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:43 | 8:10 / Mile | Training | NB 903 "Yellows" |