View Workout (Daniel Nowakowski)
Workout
April 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
5 x (1200 + 400) with a 4 min recovery, I jogged 400 adding miles, plus 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrennaline GTS 8 |