View Workout ("New Guy" )
Happy Summer!
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, VERY HOT
Comments:
40min Run MED
STR
SMR
- Did a good amount of hills on this run... as well as the past few
runs of last week, i've been trying to get in a few here and there in my runs
- Was a great run, felt really good even though a bit sore, feelin great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:02 | 6:53 / Mile | Training | Nike Air Pegasus 26 |