View Workout (Patrick Spencer)
Easy Run
June 21, 2010 (Night)
Exercise Type: Run
Weather: 80s
Comments:
After dinner I did a push up workout that was 30, 20, 20, 10, 10, 10. After that I went out and ran to Meadowwood and back. My shins are starting to bother me a little from running on the road so much. I'm hoping it doesn't get worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:35 | 8:11 / Mile | Easy | Brooks Revenna |