View Workout (Patrick Spencer)
Swim Workout
June 21, 2010 (Night)
Exercise Type: Swim
Weather: 80s
Comments:
After I got done running I jumped in the pool to cool off and swam a few laps which somehow turned in to me doing a working. It felt really good though. I did 4x50m sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.37 Miles | 0:00 | |||
| 200.0 Meters | Warmup | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Cooldown |