View Workout (Kristen Tahani)
treadmill
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: easy... low milage
Comments:
taped my foot today... easy run, no pain. no quad pain today.. took it easy, just because of yesterday. Will do more milage tomorrow... will shoot for four miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:39 | 10:49 / Mile | Saucony Guide 3 |