View Workout (John Felts)
course x2 and then some
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
with zwatty for the first 45 minutes. ran the current course and then the old course, then some more. its was a slower pace, but felt like a harder run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | asics 2130 |
| 7.5 Miles | 58:45 | 7:49 / Mile | Training | asics 2130 |