View Workout (Amanda Taylor)
easy day
June 21, 2010 (Morning)
Exercise Type: Run
Weather: medium, a little hot with a breeze
Comments:
first really bad day of the summer. :\
did 2 miles, really focused on just trying to forget about the day.
1st mile easy
2nd 1/2: easy
2nd 2/2: hard. got 3:25. :/ not very happy about it all.
got home and increased the amount of sidups to 3 reps of 35.
still doing 3 reps of 10. tomorrow P90x with stephanie ab workout. dear god D:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:25 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Training |