View Workout (Stuart McLean)
Track and trails at HHS
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot! Damn Hot! Africa Hot!
Comments:
Ran with Adoo, Nate, Logan, Zach and Adam Jiroun. Kept up with all of them except Adoo and Nate...Time and distance are approximate as GPS battery was dead. Lots of hills...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | New Balance MT100 |