View Workout (Zoe McAlear)
EH Rec. Way to Game Farm
June 21, 2010 (Night)
Exercise Type: Run
Comments:
still moving slow - R hip was tight but felt so good to be running again - drills and 5X150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 47:00 | 9:12 / Mile | Asics 2150's |