View Workout (Chelsea Wallace)
Regular Run
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Very warm
Comments:
Regular 45 min run with some of the girls on the team. Trails 20 min then finished with Ramblewood loop.
CORE exercises with team. Felt sore in quads but good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Asics |