View Workout (Michael Grese)
Accidental 9
June 21, 2010 (Night)
Exercise Type: Run
Weather: 73
Comments:
The run was smooth overall. Had to dart over to the 1st Knob Hill fields for a pit stop, which added on almost a mile. Forgot to stop the watch, but I conservatively estimated the pit stop to be about 3 minutes so this is a somewhat estimated time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:34 | 6:57 / Mile | Asics Gel Nimbus 11 (b&w) 4 |