View Workout (Nathan Roe)
Distance
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
really boring without the team, out to the trail via severna forest, a little ways past the bridge and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:03 | 7:00 / Mile | Long |