View Workout (Owen Kay)
cass
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
ran with nathan and dan did a modified version of cass, crossed the bridge than did a small loop to about the baseball fields and turned around. Didnt go all the way to the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:00 | 7:06 / Mile | Newer red brooks |