June 21, 2010 (Morning)
Exercise Type: Run
Comments:
Tried to keep a consistant 7:00 mile pace, succeeded until mile 5. Saw a bunch of deer and cows which was stellar.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:40 | 7:10 / Mile | Race | Brook racer ST4 |