View Workout (Michelle Alessi)
Run 3 miles
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Run 3 miles starting at 6.0 and going up .1 every lap. Ran 3 miles in 28:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile |