View Workout (Greg Kilburn)
Intervals 5x1k
June 21, 2010 (Night)
Exercise Type: Run
Weather: warm
Comments:
Ran to and from the track to give the workout a bit more mileage. 5X1k with 3 min (400mg jog/walk) rest between. Last 2 intervals still really hard. Get that pit of puke in the gut. My left IT band is irritated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Kilometers | 1:13:20 | |||
| 4.0 Kilometers | 21:00 | 5:15 / Kilometer | Warmup | |
| 1.6 Kilometers | 12:00 | 7:30 / Kilometer | Recovery | |
| 1.0 Kilometers | 3:46 | 3:46 / Kilometer | Interval | |
| 1.0 Kilometers | 3:47 | 3:47 / Kilometer | Interval | |
| 1.0 Kilometers | 3:47 | 3:47 / Kilometer | Interval | |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Interval | |
| 1.0 Kilometers | 3:45 | 3:45 / Kilometer | Interval | |
| 4.1 Kilometers | 21:30 | 5:14 / Kilometer | Cooldown |