View Workout (Emma BX)
uhh I dont know what to title this
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
Took a 15 minute swim in the early afternoon with Linni ( we both found out that it was so much harder than we had expected), and then later at around 9:45 took a 15 minute night run to release some stress which was the best run I think I have had since I started training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:10 | |||
| 15:00 | ||||
| 15:10 | Easy |