View Workout (Thea Emmons)
(Untitled)
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
On treadmill at JCC
Kind of made up duration, because I forgot to look at what the time was when I started and stopped running. Oh well. I think that's pretty close to being right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:15 | 8:03 / Mile | Asics Gel Nimbus 11, Purple |