View Workout (Coach Fortney)
Muggy Monday Run
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
met a ycp for an evening run with coach rowe, tom eades and earl cavendr. it was plenty hot and very humid. we went to reid's orchard and did a perimeter.then a kilometer of barefoot running. i slogged through the run most of the way.
6:30pm
93 hot/humid/
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 50:12 | 8:34 / Mile | Easy |