View Workout (Nick Flom)
V02 Max
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
V02 max check for mid cycle. kk...
2 miles speed should be a sub 14:00 2mile effort at max VO2 D Chart now shows an uptake of 58-61.
Miles 1-2 HR 154
Miles 2-4 HR 172
Mile 5 HR 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:48 | |||
| 2.0 Miles | 17:10 | 8:34 / Mile | Cruise | Nike Pegasus |
| 2.0 Miles | 13:25 | 6:42 / Mile | Speed | Nike Pegasus |
| 1.0 Miles | 9:13 | 9:13 / Mile | Cooldown | Nike Pegasus |