View Workout (Fabio Motoki)

Calendar - Statistics - Workouts

Return to Log Return to Log

Timed training - 40min

June 17, 2010 (Night)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
8.9 Kilometers 54:02
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Nirvana 3
7.5 Kilometers 40:02 5:20 / Kilometer Interval Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Mizuno Wave Nirvana 3

Share on Facebook | Public Link